Ruben’s Throwdown 7.0

Date & Time: Sept 28, 2019 8 am - 4 pm

Location: Engineered Bodies Strength & Conditioning (Unit 4, 2822 Spring Street - Google Link - Between Moody and Williams St, near the West Coast Express and new Skytrain station.)

We are excited to announce that Ruben's Throwdown is back for the 7th straight year of competition in support of Ruben's Shoes!

We couldn't have had the success we've had if it wasn't for your overwhelming support in previous years. Year after year our event sells out, bringing together CrossFit and fitness enthusiasts of varying experience levels in a team event like no other. The feedback from the community has always been excellent and positive and we're excited to be able to host it again for this amazing community.

Like always, we've got some great workouts lined up that will challenge every athlete no matter what your experience level. Make your teams of four and make sure to train all the things.

Don’t want to compete? We encourage you to join us as a spectator and cheer on the hardworking competitors! We will also have vendors on-site and the Ruben’s Shoes team accepting donations. Please note that in past years, we have collected shoes for Ruben’s Shoes. However, this year, they are requesting donations of gently used backpacks to support kids going to school.

Register here:

#itfeelsgoodtogive  #RubensThrowdown7  #RT7

Looking forward to seeing you all!
Anthony & Samantha

P.S. If you have questions, please send us an email:

Facebook Event Link